What You Will Learn
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- Grief is a normal phenomenon common to all of us.
- As we go through life, we experience a wide variety of losses for which we grieve.
- It is not possible to go through life without suffering losses.
- Grief is the response to any loss and is therefore a common human experience.
- A common but often unrecognized part of life cycle changes.
- Often seen as interfering with life, rather than being intrinsic to life.
- Who feels the grief?
- All ages, all persons, and often even care providers.
Definitions
- Grief is the process of psychological, social, and somatic reactions to the perception of loss.
- Mourning is the cultural response to grief.
- Bereavement is the state of having suffered a loss.
- Grief Work is the work of dealing with grief, requiring the expenditure of physical and emotional energy.
Common Causes of Death
- Infections
- Malaria
- Pneumonia
- Diarrhoeal disease
- Vaccine-preventable diseases
- Neonatal deaths
- Accidents
- Tumours
Elements of Appropriate Grieving
Grieving is:
- Active
- Healing
- Skillful
- Transformative
- Connective
- Social
- Gender
- Closeness to the child
- Family support structure
- Background psychiatric/personality disorder
- Number of children
- Method of death
- Use of psychotropic drugs
- Individual patterns of coping
- Previous grief or bereavement
- Culture and religion
Bereavement: Gender Issues
Men may have different coping styles than women and are more likely to:
- Remain silent.
- Engage in solitary mourning or secret grief.
- Take physical or legal action.
- Become immersed in activity.
- Exhibit addictive behavior.
These phases need to be interpreted not necessarily as sequential but more likely as concurrent processes.
- Acute or Self-Protective Phase
- Initial shock, denial, and disbelief.
- May feel dissociated from the world around them.
- If the family is well-prepared, there may not be the same amount of shock or avoidance.
- Sometimes, there is an intellectualized acceptance without an emotional component (initial denial of the loss).
- Confrontation
- The most intense experience of grief.
- Emotional extremes are common.
- Rapid and large swings in emotion often cause fear and more anxiety.
- Anger is a common component, including anger that may be directed towards physicians and other healthcare team members.
- Guilt, or inwardly directed anger, confronts the bereaved with questions like:
- What if I had done more? Did I do enough?
- What did I do wrong? What did I do to deserve this?
- Guilt around self: so-called survivor guilt.
- Why wasn’t it me?
- Sadness and despair.
- Inability to concentrate or process information.
- Preoccupation with the deceased.
- Over time, the extreme emotional swings lessen.
- Intermittent denial may also occur.
- Social manifestations of this phase include:
- Restlessness and inability to sit still.
- Lack of ability to initiate and maintain organized patterns of activity.
- Difficulty completing or concentrating on tasks at work.
- Withdrawal from the very people who may be able to help.
- Spiritual issues.
- Reestablishment
- Grief gradually softens to an acceptance of the reality of the loss.
- Gradual decline in symptoms as grief becomes integrated into life.
- Grief is compartmentalized, but periods of grief may arise at specific times such as birthdays, etc.
Kubler-Ross Stages of Grief
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Disorders of Grief
- Delayed or absent grief
- Conflicted grief
- Chronic grief
- Psychiatric disturbances associated with grief
- Physical illness associated with grief
Grief | Depression | |
---|---|---|
Experience | Experienced in waves | Moods and feelings are static |
Intensity Over Time | Diminishes in intensity over time | Consistent sense of depletion |
Self-Image | Healthy self-image | Sense of worthlessness and disturbed self-image |
Anhedonia | Present | Present |
Hopelessness | Hopelessness | Pervasive hopelessness |
Response to Support | Response to support | Unresponsive to support |
Anger | Overt expression of anger | Anger not as pronounced |
Guilt | Focused on aspect of loss | Preoccupied with a negative self-image |
Demoralization | Not demoralizing or humiliating | Demoralizing and humiliating |
Preoccupation | Preoccupation with deceased | Preoccupation with self |
Suicidal Gestures | Rare in uncomplicated grief | Not unusual in depression |
Social Reaction | Elicits sympathy, concern, and desire to embrace | Elicits irritation, frustration, and a desire to avoid |
- To accept the reality of the loss
- To experience the pain of grief
- To adjust to an environment in which the deceased is missing
- To withdraw emotional energy and reinvest it in other relationships
Goals of Grief Counselling
- To increase the reality of the loss
- To help the bereaved deal with both experienced and latent affect
- To help the bereaved overcome impediments to readjustment
- To encourage the bereaved to make a healthy emotional withdrawal from the deceased and reinvest energy into other relationships
Steps in Grief Counselling
- Begin grief counseling if possible while the patient is still alive
- Understand that the family is the unit of care
- Grief counseling requires much listening and less talk by the counselor
- Make the individual realize that he/she has enough time to grieve
- Contact the bereaved at intervals (preferably in a home setting)
- Medications are rarely required except in the extremely distraught
- Identify and deal with concurrent problems that might interfere with grief
- Identify and manage abnormal grieving patterns
Practice Questions
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